Beefiness and Butter Fast Printable Repast Programme

Nosotros are starting a brand new Beef and Butter Fast 5 Day Claiming and this Beef and Butter Fast Printable Meal Program volition help go on you on track!  If you desire to join our individual Facebook group specifically for this claiming, you can practise so here:  https://www.facebook.com/groups/BeefandButterFastChallenge/

I am not a dr. and I don't play i on the net.  As a disclaimer, please consult your medico before starting any diet or exercise plan.

Hither are a few of the common questions we get near the Beef and Butter Fast Repast Plan:

Can I exercise this fast for longer than iv days?

Yep,  I have friends that have been total on carnivore eating for a couple of years with no issues what then e'er.

Tin can I have some other protein other than ground beef?

Yeah, the goal of this fast is to take your keto diet program down to proteins and healthy fats with very piffling carbs.  We have created a Beefiness and Butter Fast Substitutions list to help you!  This list will give unlike poly peptide and healthy fat options.  Information technology will also give you different ways to flavor your proteins as well!

How did you recollect to come up with the Beefiness and Butter Fast and how many people has this helped?

I did my very first Beef and Butter Fast Experiment more than a year agone.  I vividly remember I was trying to effigy out How to Break a Weight Loss Stall on the Ketogenic Diet.  I call back how frustrated I was.  I remember eating all the correct foods on the list but the scale wasn't moving.  I remember feeling overwhelmed and defeated at the same fourth dimension.  Once I figured out what was stalling my procedure, my Keto way of life became much easier!  I receive emails every day of people who have been helped by this technique.  I stopped counting.  I am so grateful to be able to share noesis that I figured out forth my own weight loss journey.

Volition I gain all the weight I lose dorsum after I stop the Beef and Butter Fast?

I don't know how your body volition react but I can tell y'all what happened to me after the Beef and Butter Fast.  I journaled my nutrient before and afterwards the fast by using this Keto Inspirational Journal.  I did keep to lose weight a few days afterwards the diet.  My stall had ended!  One time I started journaling my nutrient, water, and stress levels, information technology was very easy to run across how these different things afflicted my weight loss efforts.  Even though I was eating Keto friendly food options, there are just some things my body didn't concord with.  If I consume too much dairy, this will cause a stall for me.  If I consume too many of those Keto friendly dessert options (fifty-fifty approved choices) my body will stall.  The but mode I am able to figure out which foods stall me was to go on a journal of all of my food choices.  I highly propose journaling your feel and so you can figure out how your body reacts to dissimilar foods while you are on your own weight loss journey.  Non merely is information technology helpful but information technology'south a heck of a lot of fun to see how far you lot've come after you hit your goals likewise!

You lot can download this Beefiness and Butter Fast Meal Plan here.

This is what the Beef and Butter Fast Printable Meal Plan looks like:

Beef and Butter Printable Meal Plan

Beef and Butter Fast Ground Beefiness Recipe Seasoning Combinations

You tin can find the Beef and Butter Fast Recipes here.

How Much Butter Should I Eat?

There nevertheless seems to be some confusion over the corporeality of butter you should eat. If you are not used to consuming a large number of healthy fats, you can beginning with three teaspoons (ane tablespoon) of butter while doing the beef and butter fast. This may not be enough for you. You volition need to add more healthy fats if y'all get hungry. I usually gauge the number of healthy fats I need based on how hungry I am. I suggest starting at a tablespoon and work upwardly to 4 tablespoons. Merely you tin can determine what is right for your body and your hunger needs. (I volition add this note to the meal plan besides)

Try the Beef and Butter Fast v Day Challenge!

Here'due south the Beef and Butter Fast Substitutions List

Join our Individual Facebook Group for this challenge: https://www.facebook.com/groups/BeefandButterFastChallenge/